El Dorado Hills Brazilian Jiu Jitsu is a Martial Arts Academy for kids as young as age 5 and adults willing to learn, train, and strive towards black belt excellence. For those who are new to Brazilian Jiu Jitsu, this art is more than just a martial art. In addition to being a martial art, Brazilian Jiu Jitsu is one of the most effective forms of self-defense, a comprehensive fitness program, and dynamic sport. Today we are going to explain to you some of the benefits of learning Jiu-Jitsu as a way to enhance your level of fitness.
There are many different ways to define fitness. In Brazilian Jiu Jitsu we often use the phrase "total body fitness,"to help us better understand what the martial art is. Total body Fitness includes strength, flexibility, balance, and stamina. All of these elements are essential to be mastered en route to becoming a black belt in Brazilian Jiu Jitsu. A black belt understands the importance of finding a personal balance with all areas of Total Body Fitness to learn and execute the technical movements. More importantly, total body fitness promotes the martial art student to be aware and assess their body for pain and injury.
Sign up today for a FREE private introduction lesson or our 5 days $5 trial program.
(916) 595 4064
Training for Black Belt Excellence!
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