MATS? OVER RATED!!

     Who said Jiu-Jitsu needs to be practiced inside? As a matter of fact, who ever said Jiu-Jitsu needs to be done on mats? The sunny weather in El Dorado Hills has been so great these last couple of weeks, we decided to move our DOJO out on to the grassy sidewalk! 
     No, we didn't do the entire workout outside. We were only out there for the warm ups, but it was a great way to get some sun and fresh air! We will be doing plenty more of these OUTSIDE DOJO workouts this summer in our AM and PM classes! 
     In addition to training outside, we would like to hold our SUBMISSION GRAPPLING tournament at the end of the summer in an outside venue as well! 

SAMPLE OUTSIDE WARM UP:

5X50 sec. Pummel Match

2X60 sec. Arm Drag Drills

2X10 Jumping up to Guard

2X40 yard Bear Crawls

2X40 yard Wheel Barrel

5X50 yard sprints w/ 10 push ups

Would you like to join us for a workout? CALL: 916-595-4064 or EMAIL: edhbjj@gmail.com

Eliot Kelly

EDH Grappling

"EDHBJJ: exciting, fun, & dynamic workouts!"