The class was developed out of the need to support those who were looking to make competition a central part of their lifestyle in jiujitsu, judo, or wrestling. In addition, to being a Martial Artist and training the technique, mentality, timing, and awareness, we found that there was a need to supplement and complement our training at a fighter and as an athlete. FIGHT FIT is meant to fuse the idea of being a Martial Artist and being an Athlete into one. However, this complementary training is not exclusive to the competitors. The FIGHT FIT class is open to those looking to elevate their general fitness through a series of dynamic training sessions and exercises. Many of the classes will utilize body weight exercises, focusing on developing a strong core, powerful hips, and stable balance.
In addition to bodyweight exercises, FIGHT FIT will also incorporate kettle bells, dumbbells, barbells, battle ropes, and other free standing weights that will allow for free mobility of several joints at a time. The class is offered three days a week on Monday and Wednesday from 9:00-9:30pm. and on Friday from 8:00-8:30pm. Contact us if you would like to schedule a free introductory lesson, that will complement your Martial Arts training and elevate your game as an athlete.
(916) 595 4064
Support your Martial Arts with FIGHT FIT
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