Jiu-Jitsu is great for the body and is an exciting adventure of the mind, spirit, and heart. In addition to sharing our experiences, I want to explore the multiple dimensions of Jiu-Jitsu as well as the philosophy, art, science, technique, etc. Most importantly, I want to use words to help define the Jiu-Jitsu we create with our bodies. When you read, the world widens and your mind begins to change a little. As we train hard to change ourselves for the better, we can also change our community!
Monday, June 17, 2013
Ladies only jiu jitsu and self defense in el dorado hills
El Dorado Hills Brazilian Jiu Jitsu has restarted the ladies only jiu jitsu class. The class is led by Professor Todd Jones, an expert in teaching Brazilian Jiu Jitsu and it's application towards practical self defense. Our ladies only jiu jitsu class is a safe and friendly class for women who are interested in getting a workout, strengthening their core and learning the most practical and innovative form of self defense through jiu jitsu.
The Ladies only class begins with a rigorous set of drills and exercises to get the body warmed up and everyone used to some of the new movements on the ground. The most important reminder for all beginners is to remember that no one is being judged on how good or bad they may appear but that everyone is being encouraged and praised for making self defense, health, and fitness a priority. Brazilian Jiu Jitsu black belt, Professor Todd Jones with over twenty years of experience on the mat, has designed a curriculum that fits each students needs and helps them feel comfortable and welcome.
Along with learning self defense through our martial arts curriculum, ladies will also be tested on their fitness levels. A comprehensive cardio/strength warm up routine will start each class, to get the body prepared to the technical instruction. The warm up will include specific drills and mat exercises designed to help the body learn some of the basic techniques in jiu jitsu. As the student develops comfort with these exercises they will gradually learn how to apply them with a partner. We hope to see you on the mat! All ladies who come with a friend to try our class get their first lesson free. See you on the mat!
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