Summer Fight Fit Program for June

June Fight Fit

1.    Warm up   (If not already warmed up)

2.    Mobility

•  Lunge stretch 

   (drop bent knee to the outside)

•  10 - Straight leg lunge stretch (dynamic)

•  Wall Quad stretch

•  10 - Sumo Squat 

   (hands on the ground to a full squat)

•  10 - Side lunges 

   (staying as low as possible)

•  Duck walk (full squat waddle)

•  Ostrich walk (keep legs as straight as possible and place your hands on the ground.  Press your hands off the ground and clap each time you take a step)

Workout

1.    Tabata (20 seconds of work followed by 10 seconds of rest)

2.    We will start with 4 rounds of each exercise.

3.    Finish all 4 sets before moving to the next exercise

4.    Each time we do the work out we will add  a round.  (example: next week we will do 5 rounds)

Tabata

•  Squat

•  Deadlift (or burpee if you have no weights)

•  Push up

Fight Fit

916 595 4064

Strength, Flexibility, Speed