Fight Fit El Dorado Hills July Program

July Workout

     

WARM UP:

1.    10 min of walking, running, jump rope, biking etc

MOBILITY

1.    Foam roll back and gluteus

2.    Lacrosse ball shoulder blade (if you have it)

3.    Big and small shoulder circles

4.    Hollow body

5.    Anke rolls

6.    knee rolls

7.    Hip twirls

8.    Handstand

WORKOUT: 

 

Day 1: 

Circuit

Week 1: do 3 sets of 10.  Week 2: do 2 sets 15.  Week 3: do 1 set of 20 and 1 of 10

1.    Pull up or row 30

2.    Press over head 30

Goblet Squat 50

Farmers walk mark distance or count steps (Week 1: do 1 walk.  Week 2:  rest for 1 min and do a second walk, Week 3:  3 walks)

Day 2:

1.    Instead of Goblet Squats do 50 athletic burpees 

EDH Fight Fit 

916 595 4064

See you on the mat!