If Self Defense is Important This Event is a MUST

     We talk about Self Defense in Martial Arts all the time. The kinda self defense where you are physically attacked by someone and need to escape from the dangerous surrounding you. We could talk about all the what if factors and where to grab what to kick and how to punch, but all that training is pointless if we are attacked by the silent assailant potentially hiding within all of us. HEART DISEASE is the number one attacker in the United States.
     Interestingly enough just maintaining a healthy and active lifestyle of not smoking, exercising on a regular basis, and not consuming alcohol in excess is not enough to battle against genetic precursors you may or may not know about. El Dorado Hills Brazilian Jiu Jitsu members and all members involved in Jiu Jitsu, Martial Arts, and a healthy lifestyle are welcome to join the heart walk in Sacramento, CA. Please follow this link to read more about the EDHBJJ GENTLE HEART Team that will be walking on September 21 hosted by the American Heart Association. Below is a little information on the American Heart Association:

OUR MISSION:

Building healthier lives, free of cardiovascular diseases and stroke.

OUR IMPACT:

By 2020, to improve the cardiovascular health of all Americans by 20 percent while reducing deaths from cardiovascular disease and stroke by 20 percent.

In 1999 the American Heart Association set a bold 10-year goal: To reduce coronary heart disease, stroke and risk by 25 percent by 2010. We achieved the reduction in deaths ahead of schedule and made substantial progress against three of the six risk factors. Because of this success, the Board of Directors approved a 2020 Impact Goal. This new goal looks beyond helping people reduce their risk of heart disease and stroke by focusing on helping them build stronger health and a better quality of life.

OUR WORK…

We have an extraordinary impact through our wide range of lifesaving activities. Here’s how:

• Improving patient care — We’re improving the quality of health care by creating best practices for treating heart disease and stroke. Our Get With The Guidelines hospital-based quality improvement program helps heart and stroke patients get the best treatment consistently. Mission: Lifeline helps patients with the most severe kind of heart attack get the specialized emergency services they need to survive.
  
• Advocating for better health — Our nationwide volunteer network, You’re The Cure, advocates for key issues at the national, state and local levels such as requiring physical education in schools, clean air legislation and making AEDs mandatory in public buildings.
  
• Reaching out to populations at risk — Blacks have higher risk and higher death rates from stroke than whites. Our Power To End Stroke education/awareness initiative helps African Americans share information to reduce their risk of stroke. More than 23,000 key opinion leaders, including mayors, professors, ministers and celebrities, have been recruited to be ambassadors working within their own community.
  
• Raising awareness — Heart disease is the No. 1 killer of women over age 25, but many women don’t make their own health a priority. Through Go Red For Women, we’re raising awareness among women about their risks and empowering them to protect their heart health.
  
• Protecting the future — Nearly one in three children and teens in the United States is overweight or obese. As a result, more kids than ever before are developing high blood pressure, elevated cholesterol and type 2 diabetes. We are helping kids develop lifelong healthy habits and working to make sure that today’s children can grow up to be tomorrow’s healthy adults.
  
• Educating Americans — We save lives every day by offering information and education. We pioneered CPR and millions of Americans use our patient education materials and online tools to help themselves and their loved ones live longer, healthier lives.

GENTLE heART

EDH Jiu Jitsu

916 595 4064